EPOC (excess post-exercise oxygen consumption) is the excess oxygen consumed during recovery following exercise as compared to resting oxygen consumption. EPOC can be used to accurately assess training load. Known as the EPOC prediction method, it is a physiology-based calculation based on heart rate (HR) measurement.Click to see full answer. Just so, how is EPOC measured?EPOC is a physiological measure that reflects the recovery demand and the disturbance of body’s homeostasis brought by the exercise. Formally expressed, it is the volume of excess post-exercise oxygen consumed reported in liters or ml/kg. Analysis of EPOC can be used to measure the load of individual training sessions.Additionally, how do you trigger EPOC? A sprint workout is a productive way to trigger EPOC. Try this heart-pumping routine for a quick and effective workout. Start with a 5-minute jogging warmup. Sprint all out for 30 seconds. Recover by jogging slowly or walking for 60-90 seconds. Repeat steps 1-3 for 20 minutes. Considering this, what occurs during EPOC? Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise.What do Epoc numbers mean? Excess post-exercice oxygen consumption (EPOC) Excess Post-exercise Oxygen Consumption, or EPOC, is the measure of the boost in metabolism (calories and fat burning) your body gets after a workout. Sometimes also know as afterburn.
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